Lettuce + Blackberries + Strawberries Smoothie

Lettuce + Blackberries + Strawberries Smoothie

       Hello there! Let’s start off your day with a refreshing, rich and creamy smoothie. This yummy drink will really fill you up!
       Lettuce, blackberries, strawberries, banana go deliciously together.

        Ingredients:

  • 1 handful of lettuce

  • 1 cup of frozen blackberries

  • 8 frozen strawberries

  • 1 apple, fresh juice of

  • 1 banana

  • 2 teaspoons of honey

  • Poppy seeds, coconut flakes (for decoration)

Instructions:

Step 1: Combine all the ingredients in a blender.

Step 2: Blend together until smooth.

Step 3: Pour into glasses.

Step 4: Enjoy!

    I make this smoothie with apple juice.
I use frozen berries cause I think frozen blackberries and strawberries are more nutritious than imported ,,fresh” ones.

    This tasty Lettuce + Blackberries + Strawberries Smoothie is nutritious and healthy due to its amazing ingredients.
 

     Blackberries are a rich source of antioxidants.
Strawberries are an excellent source of vitamins C and K as well as providing a good dose of fiber, folic acid, manganese and potassium.

     Lettuce is a rich source of vitamin K and vitamin A, and a moderate source of folate and iron.
 Raw Apple Juice is loaded with antioxidants.

 I’m in love with its purplish color. It is gorgeous, isn’t it?
Hope you’ll try this smoothie recipe.
Have a wonderful day!
Kisses!